Keith McNabb May 25, 2023

Building strong and well-developed legs not only enhances your overall physique but also contributes to functional strength...

Roland Lamothe April 25, 2022

Legs! How do we grow them? The Mystery is solved by combining squats and lunges and machines of various types. The squat...

William Hall September 29, 2021

It is common knowledge a great majority of men suffer from a disease called ‘bad leg genetics’. Don’t get me wrong,...