Christen Williamson October 17, 2022

There is no handbook or rule book when it comes to life. There are a lot of books with people’s opinions on how to...

Chanel Newsome January 5, 2021

Do you find yourself relying on the scale too much? Are you getting frustrated because the scale is not moving but you&;...

COACH ANKH December 15, 2020

When asked what we want we can almost immediately come up with a dozen things. We want success, we want, love, meaningful...

Coach Brandon December 7, 2020

At an average of 45 gallons of sodas drunk per year, per person “cokes,” “pops,” and “soft�...

Henry Godfree November 18, 2020

So, you’ve been scrolling the internet and flicking through the pages of every fitness and sportsbook you can get...

Marta Palancar-Poveda October 28, 2020

Our bodies change as we age; we become more aware of these shifts and may start taking care of ourselves more. ...

Brittany Watts April 2, 2020

As quarantine becomes more and more “the norm,” we have to adjust our mentality to this new “stay home&...

Andrew McIlwean February 2, 2019

Growing up, I truly felt blessed to have loving parents who actually cared about me and my future. I had friends who I got...