Christen Williamson October 17, 2022

There is no handbook or rule book when it comes to life. There are a lot of books with people’s opinions on how to...

Henry Godfree March 20, 2021

You’re looking to lose your unwanted Lockdown companion: extra weight, but you’re seeing and reading so many different...

Kehla Guimond September 17, 2020

When it comes to goals, it can be very easy to get caught up in the perfect plan and execution. The reality is, this is...

Cortney Christopher Butler August 25, 2020

Bad habits…Let’s face it, we all have them. Staying up too late, overindulging on the weekends, or stress eating...

Collis Martin August 25, 2020

Over the weekend, I’ve had the experience of enjoying a lovely ice cream from Ben & Jerry’s. ⁣It’s...

Kehla Guimond August 19, 2020

A Blueprint for Success They say that rules are made to be broken, but rather than breaking the rules, I’m here to...

Joel Costello July 28, 2020

As one of the Founders of J’Escapes Wellness Events and a Personal Trainer who also lives (thrives) with General Anxiety...

Tim Liu June 24, 2020

With restaurants opening back up, many people are looking to dine out again and socialize with their friends and loved. ...

Cate Farrell May 11, 2020

Having a morning routine is the most important part of my day! I enjoy my morning coffee with check-ins with my clients. I...