Reshaud Dubose July 15, 2019

Imagine you are looking for a personal trainer in your area. You find one that is a good fit for what you want to achieve...

Kiana Loomis June 12, 2019

It’s that time of year again. The motivation is high as promises of a new year, new you, and the ever-so-popular ...

Brighton Banks June 10, 2019

Setting a goal or resolution is the most important step in evaluating your healthy living plan and I felt as if it was a...

How’s the UK’s health looking? Obesity, heart disease, depression, and anxiety are plaguing the country. These...

Obesity is one of the most problematic diseases in modern society. More than one-third (36.5 percent) of adults are...

Tori Porter February 4, 2019

In life and health, doing it right the first time often means you never have to go back and fix it, and redo it over and...