Peter Marino February 27, 2020

The mystery of the fountain of youth has evaded mankind for centuries. Although we still haven’t unlocked the secrets...

Todd Finn November 14, 2019

When I originally started Perspective Performance back in 2018 (originally Perspective Sports Performance) I aimed to...

Sierra Scheffer October 2, 2019

The importance of meal timing is very dependent upon your goals. If you are looking for strictly weight loss, meal timing...

Quintunya Chapman-Hamilton September 16, 2019

You decide to get on the scale again for what feels like the millionth time, just to see the number remain the same as it...

MJ Palmer September 12, 2019

If you want to start exercising on a regular basis, but still find excuses, here are 5 exercise benefits that could help...

Nathan Morche August 30, 2019

1. Time spent at the gym This might be the biggest thing that has helped me in my first year as a personal trainer. When...

Michelle Long August 21, 2019

Soreness and stiffness in the morning. Depression. Fatigue. Bloating. Itchy and dry skin. Water retention. Acne. Low. ...

Lucy Randle August 8, 2019

I love me a big ol’ glass of Barbaresco with a rib eye or some tasty Okanagan Rose watching the sunset with my bae &; ...

Gregory Reed August 6, 2019

Regardless of what you want in life, you are going to have to work for it. That means doing things that others won’t do....