Tim Liu June 24, 2020

With restaurants opening back up, many people are looking to dine out again and socialize with their friends and loved. ...

Cate Farrell May 11, 2020

Having a morning routine is the most important part of my day! I enjoy my morning coffee with check-ins with my clients. I...

Cate Farrell April 29, 2020

“How are you always so happy all the time?” ” How do you always have a smile on your face?” “...

Peter Marino February 27, 2020

The mystery of the fountain of youth has evaded mankind for centuries. Although we still haven’t unlocked the secrets...

Todd Finn November 14, 2019

When I originally started Perspective Performance back in 2018 (originally Perspective Sports Performance) I aimed to...

Sierra Scheffer October 2, 2019

The importance of meal timing is very dependent upon your goals. If you are looking for strictly weight loss, meal timing...

Quintunya Chapman-Hamilton September 16, 2019

You decide to get on the scale again for what feels like the millionth time, just to see the number remain the same as it...

MJ Palmer September 12, 2019

If you want to start exercising on a regular basis, but still find excuses, here are 5 exercise benefits that could help...

Nathan Morche August 30, 2019

1. Time spent at the gym This might be the biggest thing that has helped me in my first year as a personal trainer. When...