Nick Robert May 27, 2018

Many people external to the fitness environment feel that dry food, fad and cookie cutter diets are the only way to get in...

TRAVIS JEFFRIES January 4, 2017

I know you guys are wondering what could possibly be said about wearing leggings. Truth is there is a bit more that I’...

Andrew Binks January 3, 2017

We never had it rough when it came to food, when I was growing up. There was always a roast of some kind on Sundays, then...

Tracy Falkenthal November 4, 2016

Tracy’s Body Werks: 5 Rules for Clients RULE #1 NO SECRETS Your physical health is the most important part of any...

Elís Mar Einarsson October 28, 2016

“When you know better, you do better.” This simple sentence is one of the most important words that I learned...

Michael Gulyas October 27, 2016

Have you ever found yourself in a tough place mentally? The answer to this question for everyone should be YES! I believe...

Method Personal Training August 24, 2016

The mind is the driver to everything we do as humans. As humans, we move away from pain and toward pleasure. As personal...