Tracy Falkenthal November 4, 2016

Tracy’s Body Werks: 5 Rules for Clients RULE #1 NO SECRETS Your physical health is the most important part of any...

Elís Mar Einarsson October 28, 2016

“When you know better, you do better.” This simple sentence is one of the most important words that I learned...

Michael Gulyas October 27, 2016

Have you ever found yourself in a tough place mentally? The answer to this question for everyone should be YES! I believe...

Method Personal Training August 24, 2016

The mind is the driver to everything we do as humans. As humans, we move away from pain and toward pleasure. As personal...