Should new lifters really only stick to bodyweight exercises? Not at all. In fact, I strongly encourage the beginner lifter...

William Hall October 5, 2021

One of the most underrated aspects of fitness is the positive health implications of heavy lifting. Of course, movement of...

TLA Athletics March 1, 2021

What do I need to gain muscle!?  Well you need to train and you need to eat properly or else your training can really. ...

Jamie Knight August 25, 2020

Fat Loss has been made over complicated for far too long now. It’s time to do something about it. I mean, just think...

Gary Berglund May 21, 2020

Anyone who is even mildly interested in fitness has probably seen a gym fail video or two. If you haven’t, let me tell...

Chenelle Staub November 22, 2019

Many women fear to lift weights. I also used to fear the unknown of lifting weights. It’s just like anything else we have...

Ron Nicastro September 30, 2019

Should your client ditch cardio? No, not entirely, but you should definitely put weight lifting at the forefront of your...

Lukas Dudenas September 9, 2019

Bench pressing big weight required a strong arch to keep you supported and protect your shoulders. One key area of the...

Kiana Loomis June 12, 2019

Exercise and nutrition is an ever-growing science, with more data and information available every day. It’s amazing...