Troy Crouch November 28, 2018

A lot of new gym members walk into their local big box gym like L.A. fitness or 24 hours with every intention to realize...

Katie Prendergast November 21, 2018

There are two kinds of people: those who love running, and those who loathe it. I’ve never met anyone who expressed any...

Jay Nohr October 15, 2018

“You’ll look like a man!” – I’m sure a lot of women have heard this. From men and other women. There...

Emily Luder September 22, 2018

As a college student it seems as though everyone around me is searching for one goal when it comes to fitness – fat...

Ryan Gause September 7, 2018

One of the most functional pieces of equipment a person can buy is the kettlebell. You can use kettlebells for a variety of...

Brian Moyle August 14, 2018

Too often people search for some miracle program or exercise that is going to have huge effects on their weight loss....

Read these three reasons why Standing Barbell Shoulder Press is the best exercise for shoulder development! There are...

Before you lace up those sneakers, take a read at some of the common mistakes all endurance athletes have made.  Forrest...

Or Shvartz June 13, 2018

Everyone talks about the health benefits of cardio. Few realize that strength training is one of the healthiest things...