Coach Des July 27, 2020

What do playing soccer, throwing your favorite frisbee, and counting the number of push-ups you done in 60 seconds or more...

Jeannine Jubeck July 16, 2018

How do you get fit again over 50? I am 56. My children are out of the house, and with that, I have a lot more freedom to do...

Julia Dars July 3, 2018

Summer is here and if you haven’t already, it is time to lose some extra pounds. Pounds that you’ve probably...

Coach- Colin Vega June 18, 2018

Feel the energy and get motivated with VIP Fit Club At church this Sunday our Pastor compared our Christianity to a pizza...

Eddy Concepcion November 22, 2016

Q & A: Living Life Fit When and how did you get started training? Growing up I had always been chubby. I did not pay...