lose body fat
A six-pack refers to the visible muscles in the abdominal area, also known as the rectus abdominis muscles. To get a six...
As a trainer, I often lament how much power my clients give to the raw number they see on the scale, and how little they...
Are you working your butt off to achieve fat loss and yet it seems to be impossible no matter how many training sessions...
It is a well-known fact that a great number of men who enter the gym are looking for an increase in muscle mass and overall...
Summer is only 12 weeks away. Now, many ask: “How can I lose weight for summer?”. But I want to direct your focus to...
Americans are at war! Not the type of war your thinking about, this is a war with obesity. The US finds itself as one of...
There are many factors that will contribute to achieving your goals and lose body fat. A well-designed workout program with...
If you have made a decision that you are carrying around too much excess body fat, the first thing to start thinking about...
Wanna lose belly fat? Do you like what you see in the mirror every morning when you wake up? Are you constantly losing...
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