Kevin Valluzzi March 12, 2017

So many of you know that I am in a “lean gain” phase. What does that mean exactly? Well, it means I am trying...

Recently I have seen an increasing prevalence of fitness and fat loss tips and tricks that have questionable evidence...

Total Body Transformations August 2, 2016

By using a variety of tracking methods you can greatly increase the accuracy at which you track your progress. If you...