William Hall September 30, 2021

Whether you are trying to lose weight, or gain weight, one indisputable concept stands true: Calories are the prime factor...

William Hall September 28, 2021

It is a well-known fact that a great number of men who enter the gym are looking for an increase in muscle mass and overall...

Andy Sain September 10, 2021

You are probably expecting me to charge out of the gate, high and mighty, proclaiming that continuing to live unhealthy...

Hasan Adkins July 12, 2021

Listen, summer is here, and you’re either happy or anxious about showing off your body. And, maybe you think “ you’d...

Imagine this: you and a childhood friend have been in the gym for a few weeks. After 1 month, despite having similar...

Jenn Garrett June 7, 2021

I grew up fat and weird in a small town in southwestern Ontario.  A chubby kid by nature, my hardworking mother traded her...

If your goal is weight loss then define first how much weight you want to lose and add a timeline and an empowering reason...

Catalina Doria July 24, 2020

Feeling judged in the gym can really intimidate someone who is just starting to workout. This has been something that I...

Michael Burns July 17, 2020

This is a very common question that I get a lot from new and potential clients. They tell me about their elaborate workouts...