Anna Shumaker January 3, 2019

The most common reason The most common reason people decide to increase their fitness level is to achieve a weight loss....

David Clarke December 17, 2018

Well, the simple answer to this is NO. Whilst you don’t have to do cardio to lose weight those dreaded cardio...

Mike Paul November 18, 2018

As you may or may not know when it comes to achieving results it is equally if not more important to be conscious of your...

Tiffany Moule November 16, 2018

A popular notion to lose weight is to switch to a low-carbohydrate diet. Sure, this can aid in weight loss, but it is not...

DC JAMES November 15, 2018

The hidden benefits of Apple Cider Vinegar. Are you tired of struggling to lose weight? Maybe you’ve tried some fad...

Salma Azeez November 11, 2018

Why do most diets fail? Research shows that regular dieting is a waste of time and energy. Don’t believe me? Read on...

Emily Luder September 22, 2018

As a college student it seems as though everyone around me is searching for one goal when it comes to fitness – fat...

Alfred And Adriana September 20, 2018

If you’ve been around the fitness industry or have tried to lose weight within the last few years, I’m sure&#...

Jessika Ramie August 14, 2018

I was reading a book yesterday that suggested that a preoccupation with dietary restraint and body weight is not synonymous...