Scott Swaffield May 1, 2017

It’s that little miracle that makes our mornings possible and most of us couldn’t live without it, but what do you...

Kevin Valluzzi March 12, 2017

So many of you know that I am in a “lean gain” phase. What does that mean exactly? Well, it means I am trying...

Chana Graves January 3, 2017

I put all my thought in a book and brought my vision to life. In the beginning, it was very hard to create or start an...

Celia Cavalli December 20, 2016

You have probably heard by now of the ketogenic diet. You’ve also probably come across some pros and cons about the...

Jake Davis December 6, 2016

It seems today the number one goal of any diet is to eliminate one particular food group in the belief that this will...

Jeremie Mickens November 22, 2016

So you’re trying to lose weight. You don’t need to eat 5 to 7 meals a day like a bodybuilder. What I suggest...

Paul Beaman November 2, 2016

What is Mind-Muscle connection? When lifting weights, or doing strength exercises, it is important to maximize on your...

Jay Nohr August 26, 2016

I believe in living a sustainable lifestyle–whether it’s exercise or nutrition–it’s a lifestyle that I can...

Katherine Streeton August 24, 2016

The first thing you need to do before you can lose weight is to decide that you want to lose weight. Be specific about it....