Total Body Transformations August 2, 2016

By using a variety of tracking methods you can greatly increase the accuracy at which you track your progress. If you...

Gyan Penrose-Kafka August 2, 2016

What is gratitude and why is it important? ​​ Gratitude is simply the quality of being thankful and appreciative for...

Michael Woodall July 29, 2016

There are many reasons that cause a person to gain weight or prevent them from losing weight. Such reasons as not enough...

Spending all day everyday working inside a commercial gym means I have seen some ‘interesting’ outfits,...

Weight loss. A common topic of discussion amongst many people ranging from University Academics to Mums going to Weight...

Tiffiny Fambro July 14, 2016

Have you ever wanted to do something new–like play a new sport, buy a new dress, take a new class, or travel to a new...