Damon Moore March 11, 2024

Expert Question: What is the biggest problem you have when it comes to your health and weight?  Client Answer: My biggest...

Andrzej Zawadzki July 28, 2023

Losing weight alone – oh, the struggles and hilarity that ensue! Picture this: a determined individual armed with nothing...

Rommel Haddad January 20, 2023

You’ve just started a diet, but after two weeks, you no longer see any results… You have even started going to the gym...

Alisa MacMillan September 22, 2022

Tried losing weight? I’m sure you have. Most adults have tried to change their weight at SOME point in their life....

Luis Rodríguez Brito June 21, 2022

It doesn’t matter what you’ve been through before. If you are a woman or a man nearing the halfway point of...

Luis Rodríguez Brito April 25, 2022

Our ability to look for immediate results in any field is especially evident in fitness. Slimming down effortlessly,...

Jessica Duke March 21, 2022

Here’s a question I got the other day: “I’ve lost 30 pounds but I haven’t lost any pant sizes. What gives? I have...

It’s no secret our country is suffering from numerous diseases. Type 2 diabetes, heart disease, and joint pain are just a...

Lauren Feagin August 31, 2021

Calorie Deficit = Fat Loss How many calories are you eating? You have to count your macros to receive the best results!...