Ashley Hayes July 16, 2018

This is a life story of what I’ve been through and what got me into coaching. It’s long, but it is worth the...

Are you trying to figure out why you’re not losing weight? What would you give to see that number move? Or maybe the...

Jeremie Mickens November 22, 2016

So you’re trying to lose weight. You don’t need to eat 5 to 7 meals a day like a bodybuilder. What I suggest...