Josh Ortiz November 10, 2021

1. Palloff Press The Palloff Press is an anti-rotational movement. The exercise helps strengthen the Lumbo-Pelvic-Hip...

Kayla Lee February 13, 2021

Here is a list of the most common misconceptions I hear in the clinic in regards to Lower Back Pain. Below I’ve busted...

Cate Farrell May 14, 2020

Before I begin, let me remind you that I am not an MD or Physical Therapist. I am a Corrective Exercise Specialist –...

Brian Abell June 5, 2019

We all deal with back pain in one way or another. It can ruin your plans for an entire day or even worse! Whether acute or...