Intro to back pain Everyone has experienced, currently has, or will experience back pain of some type. The purpose of this...
1. Palloff Press The Palloff Press is an anti-rotational movement. The exercise helps strengthen the Lumbo-Pelvic-Hip...
Here is a list of the most common misconceptions I hear in the clinic in regards to Lower Back Pain. Below I’ve busted...
Before I begin, let me remind you that I am not an MD or Physical Therapist. I am a Corrective Exercise Specialist –...
We all deal with back pain in one way or another. It can ruin your plans for an entire day or even worse! Whether acute or...