macronutrients
Calories in vs. calories out There are so many diets out there which all claim to be the miracle remedy for fat loss. So...
Calories are calories. Losing weight is simple math—you eat fewer calories than you expend. That’s true…kind of....
I get asked all the time about macronutrients, micronutrients, and calories and I am going to break them up and explain...
You’ve probably heard of them, pretty much any fitness or nutrition article seems to mention them. So, what are...
So you may have heard people talking about Macro’s. But what are they and why are they important? Macronutrients are...
The history of the food label (nutrition labels) dates back to 1862 when President Lincoln launched the Department of...
Low carb high fat diet means consuming foods very low in carbohydrates, moderate in protein and high in healthy fats. Going...
When you live in a small town, it’s easier to get a group of people involved in a cause. So let’s participate! I...
A nice lean, toned body is something the majority of people in the world wants and can be achieved by caloric deficit. But...
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