Chris Burckhardt January 3, 2018

Starting exercise can be very daunting and the more of a chore it is to do, the less chance you have of getting up and...

Ben Marchand November 5, 2017

If you are anything like me you have dedicated hours upon hours in the gym grinding away at the same weights and doing the...

Paul Lennon May 10, 2017

Starting training is a big change for your body! It’s that time of year when everyone wants to be ahead of their...

Kevin Valluzzi April 7, 2017

Can you lose weight by doing fun exercises? “As long as I get results I don’t care” I’ve heard that...

Amy Chisholm March 20, 2017

You’ve been hitting the gym but you feel like you’re not reaching your goals. Or you’re just not enjoying the...

Kirsten Willis February 17, 2017

6 tips to starting your workout routine: Getting back on that exercise grind I unlaced my boots, hung up my dress greens,...

Brett Young October 14, 2016

What motivates you to get fit, or keep fit? You may be surprised to know that the two most powerful motivators in getting...