George It Up May 7, 2024

Finding Your Prime Time for Fitness Have you ever wondered what is the best time to exercise for best results? Well, it...

Daniel Cooper October 12, 2021

Selfish gets a bad wrap, people often associated being selfish as negative, a trait where you are focused primarily on...

Famous American Inventor, Thomas Jefferson said this about time: “Time is really the only capital than any human...

Are you a busy mom? Are you struggling to find the time to workout during the day? Not enough hours in the day, right?...

Lyndsay McIntyre August 19, 2020

How many times do you say “today’s the day for my comeback” only to forego your plan, for the 5th time...

Shenee Graham December 10, 2019

We all have had them at one point or another. Especially when it comes down to getting in shape/losing weight. You name it,...

Sara Murphy February 8, 2019

Are we too busy for fitness? With everything going on in our lives today, it’s hard not to get caught up in the frenzy...