James Oliver May 9, 2022

Progress photos are used by personal trainers and fitness enthusiasts to track how well they or their clients are doing...

Korey McCoy October 21, 2021

Transformation begins with progress. We talk about progress constantly. Progress is a concept of taking small steps in...

Devin Lofland February 20, 2018

Starting something new can be scary, cause anxiety, and be short-lived if we don’t know where to begin. Especially...

Steve Boniface June 7, 2017

Although sprinting does help from time to time, getting fit is a marathon and not a sprint. The level of expectation As a...

What are your body transformation goals? Most if all of the time I find a lot of people have the time to go to the gym,...

Kevin Valluzzi April 3, 2017

I never used to work out in public gyms until recently. The last year to be exact. There’s one thing that amazes me...

Stephen Ames February 27, 2017

It’s amazing that we’re already two months into 2017! Did you think about the best fitness strategy for this...

Fat Loss: Overcoming the Plateau How do I know if I have hit a plateau? Your training has been great and you’re...