meditation
Tummo, also known as “inner fire” or “psychic heat,” is a Tibetan meditation practice that has...
In today’s fast-paced world, stress, anxiety, and mental health issues have become prevalent concerns for many. The...
Right now is an exceptionally difficult time for most due to the pandemic, it’s the most important time to take care of...
A part of being healthy is having a healthy state of mind. Sometimes things happen beyond our control that causes us, ...
Meditation is a method of training the mind, equivalent to how exercise is a method of training the body. There are several...
Mental health. That one sentence has meant more in the past year than in any year before it. Yet, we find ourselves still...
Meditation, I used to think this was for Buddhist monks in a temple or tree huggers. But I want to improve as an athlete...
I’m sure by now, you’ve heard that mindfulness meditation is all the rage. And for good reason, too! Various studies...
Without a doubt, we are facing difficult times! No matter if you are used to be all the time going or you are a sedentary...
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