Chris Walker June 11, 2018

Mentality is the most talked about thing when it comes down to making a real change in your lifestyle. But how many people...

Ben Marchand November 5, 2017

Did you know that one in five Canadians living in Canada in 2017 suffer from some sort of mental illness? That is twenty...

Rory Koonce jr January 20, 2017

The dictionary defines meditation as a practice where an individual trains the mind or induces a mode of consciousness,...

Benson Spiers January 8, 2017

“It takes more than just a good looking body. You’ve got to have the heart and soul to go with it.” Epictetus...

Michael Gulyas October 27, 2016

Have you ever found yourself in a tough place mentally? The answer to this question for everyone should be YES! I believe...

Rickey Hallor Jr August 5, 2016

I’m sharing my opinion on the most important healthy habits to improve yourself mentally and physically. Over the...