Mind and Body
For years holistic health practitioners have touted the benefits of meditation and mindfulness, and the positive effects...
A phrase we’re all too familiar with. We’ve either slandered an individual who we deemed worthy of the...
What’s on your mind? Have we ever paused to evaluate what we’re thinking? I mean it’d be a really great...
The journey in this article is truly about exploring what it takes to have a growth mindset in life. I’ll be sharing the...
“The mind and body are not separate. What affects one, affects the other.” Anonymous I read an article once where a...
I often use the concept of Life Cycle as a tool to motivate myself and consequently my trainees to promote physical....
Contrary to public belief, by stretching correctly you can actually increase the body’s ability to gain muscle up to...
Be Fearless When your thoughts are in panic, stress or an anxious mode, it triggers your sympathetic nervous system which...
Have you ever wondered why you’re not achieving what you may have sought out to achieve? You had a thought and it sounded...
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