mind body connection
For years holistic health practitioners have touted the benefits of meditation and mindfulness, and the positive effects...
So, you’ve been scrolling the internet and flicking through the pages of every fitness and sportsbook you can get...
When it comes to goals, it can be very easy to get caught up in the perfect plan and execution. The reality is, this is...
“The mind and body are not separate. What affects one, affects the other.” Anonymous I read an article once where a...
I often use the concept of Life Cycle as a tool to motivate myself and consequently my trainees to promote physical....
Be Fearless When your thoughts are in panic, stress or an anxious mode, it triggers your sympathetic nervous system which...
I have six fundamentals to success. These are six fundamentals that I adhere to and when I do, I typically achieve whatever...
Regardless of what you want in life, you are going to have to work for it. That means doing things that others won’t do....
While there is a lot of information out there that is based on research and facts, there is also a lot of fitness hoop-la....
Are you a trainer and want to get more exposure by listing here?
Get listedNeed the Mobile App?
© 2012-2016 Trainerize - TSR Gym Technik Ltd
