Henry Godfree November 18, 2020

So, you’ve been scrolling the internet and flicking through the pages of every fitness and sportsbook you can get...

Kehla Guimond September 17, 2020

When it comes to goals, it can be very easy to get caught up in the perfect plan and execution. The reality is, this is...

Neriah Franklin September 7, 2020

“The mind and body are not separate. What affects one, affects the other.” Anonymous I read an article once where a...

ANTONIOS GIAKOUMAS August 19, 2020

I often use the concept of Life Cycle as a tool to motivate myself and consequently my trainees to promote physical....

The Wellness Hub YYC April 9, 2020

Be Fearless When your thoughts are in panic, stress or an anxious mode, it triggers your sympathetic nervous system which...

Gregory Reed August 7, 2019

I have six fundamentals to success. These are six fundamentals that I adhere to and when I do, I typically achieve whatever...

Gregory Reed August 6, 2019

Regardless of what you want in life, you are going to have to work for it. That means doing things that others won’t do....

While there is a lot of information out there that is based on research and facts, there is also a lot of fitness hoop-la....

Kirsten McCormick May 28, 2019

I’m a sucker for a sleek and minimal athletic shoe. After all, the footwear industry claims they’ll make you run, ...