Shon Roberson July 5, 2024

In the journey to holistic health, incorporating mindfulness into your fitness routine can significantly enhance both your...

Andrea Andrade February 5, 2024

You hold the sole responsibility for your life in this world. Waiting for someone to come and save, improve, or help you is...

Farzad Sarkari January 5, 2024

The past decade has witnessed a surge in interest in mindfulness meditation, a practice that cultivates present-moment...

Kenneth Mac Kay September 10, 2023

In our fast-paced, technology-driven world, finding moments of peace and clarity can often seem elusive. However,...

Jay Nasir July 11, 2023

Introduction: In our fast-paced, technology-driven world, finding moments of peace and tranquillity can seem like a distant...

Kaelei S December 28, 2022

Welcome! And thank you for tuning into my first article of its kind; in what will hopefully come to be a series of “...

Gabriella Enniss August 9, 2022

There is this push to have an “all or nothing” or “go big or go home” mentality when it comes to...

Rose Davis August 2, 2021

A part of being healthy is having a healthy state of mind. Sometimes things happen beyond our control that causes us, ...

Jenn Garrett June 7, 2021

I grew up fat and weird in a small town in southwestern Ontario.  A chubby kid by nature, my hardworking mother traded her...