Keith Davis October 12, 2021

Have you ever tried to change your lifestyle, but it seems like an impossible task? I get it. Change Hurts! Who wants to...

Tyler Mercier August 8, 2021

Tell me if this sounds familiar: You haven’t worked out in a while or not consistently at least. You see a friend or...

Kevin Allen June 30, 2021

In Your Face simply means that you must take a look inside your head, which usually reveals an expression On Your Face! I...

Amara Prince March 1, 2021

As a woman, it is so easy to get caught up in the size of our jeans, obsessing about the number on the scale, and the...

GRATITUDE. Not just for the “hippies” or those yoga people Gratitude is a key element to your fitness and...

You’ve set yourself a goal. You spend all your time thinking about how good it’s going to feel when you achieve...

Justin Hill January 21, 2021

Will 2021 be the Year of Lasting Changes? Check out these 5 simple steps to follow: 1. Set SMART goals We all have our...

Movement is a form of healing. Movement is a metaphor for life, teaching us valuable lessons about ourselves, giving us a...

COACH ANKH December 15, 2020

A phrase we’re all too familiar with. We’ve either slandered an individual who we deemed worthy of the...