Joseph Howard October 3, 2022

I believe we should design all new endeavors in life with an element of enjoyment at its core. Even inside of what may...

Michelle Payne August 16, 2022

“I’m scared of failing again” – does it sound familiar? For many people dieting becomes a lifestyle...

Steve and Eva Eckert August 15, 2022

Imagination is everything. It is the preview of life’s coming attractions” – Albert Einstein...

Keith Davis October 12, 2021

Have you ever tried to change your lifestyle, but it seems like an impossible task? I get it. Change Hurts! Who wants to...

Tyler Mercier August 8, 2021

Tell me if this sounds familiar: You haven’t worked out in a while or not consistently at least. You see a friend or...

Kevin Allen June 30, 2021

In Your Face simply means that you must take a look inside your head, which usually reveals an expression On Your Face! I...

Amara Prince March 1, 2021

As a woman, it is so easy to get caught up in the size of our jeans, obsessing about the number on the scale, and the...

GRATITUDE. Not just for the “hippies” or those yoga people Gratitude is a key element to your fitness and...

You’ve set yourself a goal. You spend all your time thinking about how good it’s going to feel when you achieve...