motivation
One major challenge for participants and their trainers is to keep the ball rolling. The beginning is always beautiful...
The dictionary defines meditation as a practice where an individual trains the mind or induces a mode of consciousness,...
Have you ever had moments of dissatisfaction with how your fitness level is progressing, but the feeling seems to come out...
It’s a desire deep within us… A spark for our creative fire. Something that pushes us to places we never thought...
Even though fitness unfortunately sometimes gets the reputation of meat heads and models posing in mirrors and being self...
A Trainer’s Day: It’s 4:15 am and the first chime of my alarm goes off. When a trainer’s day starts. Snooze 4...
Let’s get one thing straight, depression is NOT a sign of weakness. Even though we don’t know the exact cause...
Encourage healthy eating habits and avoid childhood obesity. I’ve always said to myself: When I become a parent, I want...
A few ideas to help you get motivated to reach your fitness goals and transform your body and health: Write your fitness...
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