Bert Kremer January 3, 2017

When coaching, you are often placed into a position where you are trying to get that 110% from an athlete, client, team,...

Chad Austin November 14, 2016

When I was a kid, I learned a lesson at a wrestling camp that I now refer to as the “one thing rule.” At a wrestling...

Ryan Kalousek October 20, 2016

2 years ago I was blessed with an opportunity to start and run my own business. It was scary, but something in me knew it...

Jay Nohr October 14, 2016

I’m too tired. I’m too sore. I’ll start tomorrow. I don’t feel like it. These are some of the many...

Carol Walker Certified Trainer October 6, 2016

Have you ever thought about what motivates you to have success in any area of your life? What did you do to make that...

Please don’t buy into the cultural idea that “working out” is something miserable you’re obligated to white knuckle...

Mary Mery August 31, 2016

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any.” �...

Dan Toohey August 31, 2016

I am ready to launch into a diatribe about things that have been on my mind recently. I had initially wanted to go in a...

Method Personal Training August 24, 2016

The mind is the driver to everything we do as humans. As humans, we move away from pain and toward pleasure. As personal...