Jared Rusher August 8, 2016

These 7 Healthy Habits Separate the Fit From the Flabby Many people ask me how to quickly and easily get fit. While I know...

Iwona Walerys August 5, 2016

Most people think of me as a fitness freak. I used to think that of myself, but not anymore. Simply put, I am now always...

Dan Tatro, M.S.-CSCS August 3, 2016

I have trained hundreds of people since I began my career. At the beginning of this year, I had over 5,100 training...

Tara Green July 28, 2016

1. Stay Inspired When I am working with coaching clients, I call it the crystal ball moment: Moment 1 If I stop my eating...