GRATITUDE. Not just for the “hippies” or those yoga people Gratitude is a key element to your fitness and...

Stuart Ritchie February 15, 2021

Challenge – 4 x 4 x 48 Team – Stuart Ritchie & Ruairi MacKinnon  Date – 2-4th February 2021&...

Savannah Adam February 15, 2021

It’s everywhere these days. The memes tell us that if the kids don’t behave, we need to pound back a bottle of...

For every breakdown, there are thousands of blessings but if we only focus on the breakdowns, we will never see the....

Yesenia January February 1, 2021

‘I’ll start on Monday.’ I feel like we’ve all said this at one point, myself included. Whether it’s putting off...

Rik Paxford January 27, 2021

As I sit down to write this post, yet another news flash comes on in the background about Covid and the changing of the...

Movement is a form of healing. Movement is a metaphor for life, teaching us valuable lessons about ourselves, giving us a...

Amy Magnan, MPH, CPT-NASM December 22, 2020

You know how this goes. Every year thousands of people make New Year’s Resolutions to lose weight. Maybe you’ve been...

Anais Llanos December 21, 2020

A common behavior as the new year gets closer is to start thinking about those goals or resolutions that you would like to...