JG FIT July 6, 2020

Disclaimer The book is meant to be a guide for general health and fitness improvement. The content written here is solely...

It Started as a Grind Ever since I can remember, I’ve been an athlete playing sports. I did it all: dance, tennis,...

Benjamin Oclaray June 22, 2020

When I was around 8 years old, I remember I used to go out to the patio of our Mākaha house and watch my Dad work out. He...

CrossFit definition: A high-intensity fitness program incorporating elements from several sports and types of exercise....

Jason Marquis June 9, 2020

When we decide to get in shape, lead a healthier life, and get in the best shape of our life we need to know two things....

Kahlea Brown May 5, 2020

With gyms being closed and at home workouts being heavily promoted online are you really working out? It’s easy to get...

Jess Lorenzo May 4, 2020

1. Practise the 3 C’s: Choice, Chance, Change There are so many things out of our control right now given the COVID-19...

“Never let the fear of striking out get in your way.” Babe Ruth It is April of 2020 and I have spent the last 26 years...

Daniel Cracknell April 30, 2020

We are currently in a time of uncertainty, with the spread of Covid-19 (Coronavirus), what does it mean for my work? Do I...