Cate Farrell April 29, 2020

“How are you always so happy all the time?” ” How do you always have a smile on your face?” “...

Ian Lowery April 29, 2020

Are current circumstances throwing a wrench in achieving the goals you set? Does that mean it’s time to throw in the...

Sarah Smith April 27, 2020

So the first quarter of 2020 is done. How close are you to achieving the goals you set back at the beginning of the year?...

Aireen Vargas April 22, 2020

I always believe that you can transform your life through fitness and this is why I do what I do. I believe that when you...

Sal Nakhlawi April 20, 2020

We’re living in a time where it can be hard to feel hope. There have been a lot of changes in just a few weeks’....

Anointed Touch Health, Fitness, and Beauty March 20, 2020

When on the journey of trying to be a healthier and better you, it takes a lot of patience. Many people fail not because...

Erin Avery March 9, 2020

Clear the clutter is more than just cleaning out your closets, drawers, and cabinets. Clearing the clutter also clears the...

Aubrey Eicher August 26, 2019

When something scares you, what is your initial reaction? Do you flinch? Do you run? Or do you fight? Whatever your initial...

Why do you train? What are you training for? What is your ultimate goal? A lot of people buy gym memberships and train...