Jay Nohr August 31, 2018

All about SMART goals and how to achieve success!  Setting goals are so important to achieving success. Having a goal...

In today’s post I talk about getting started with fitness: how I first started to become interested in fitness leading to...

Setbacks and failures can occur in every aspect of life. In this blog, let’s look specifically at how to interpret...

Gerard Minihan August 3, 2018

Well4U is taking a revolutionary approach to help you reach your fitness goals! “I will work hard for the next 8 weeks,...

Brian Moyle July 31, 2018

3 Ways to Find Desire for Your Goals, and Achieve Them Once and for All Have you ever joined a gym and stopped going after...

Holly Harrington July 13, 2018

So often we get stagnated in the very planning of a fitness goal- how do I proceed and progress? What is the best way? For...

Andrew Menechian July 3, 2018

Motivation can be a big reason many people fail to make it to the gym. Here are 7 tips to develop a fitness habit! Many...

Rokas Bk June 26, 2018

Take a minute and stop what you are doing. Feel the movement around and inside yourself.  What is movement?  This word...

Kim Bouldin June 24, 2018

Here are tips for women over 40 who want to stay in shape or improve it! 1. Find something that works for you There is...