Jane Dwyer December 2, 2020

The key to staying fit during the holidays is not as hard as most people think. Below are the foundations for success: Stay...

Roland Kendrick Asuncion October 23, 2020

Not everyone wants to exercise, I get it. But, as human beings, we all need to move to stay healthy – not to mention...

Randy Oates September 22, 2020

For the past few decades, we have slowly moved less throughout our days. We being, the technologically advanced societies....

Lucy Randle July 2, 2019

For some of us, an exercise regimen comes naturally, it’s a habit like brushing our teeth, but for others, it has to be a...

Kayne Goldfinch June 2, 2019

Why our energy levels decrease as we get older? I was speaking to high school students about this the other week. Giving...