Aaron Veverka January 3, 2024

The cognitive phase of instruction is the first stage of learning a new skill, during which the student gains fundamental...

David Webb June 20, 2023

Have you ever been told that your body position is wrong during a workout? We’ve all heard phrases like “stick...

Ryan Christie January 12, 2023

When it comes to finding flow through exercise and movement, the key is to fully immerse yourself in the activity and let...

Nick Countryman FRCms July 11, 2022

  Our senses are how we interface with the world around us. Whether it be the sight of the grass we stand on, or the...

Austin Bagshaw February 18, 2021

You’re doing everything right. You’re in the gym every single day, lifting HEAVY ass weights and drinking your protein...

Jane Dwyer November 16, 2020

Most people are on a perpetual wheel of weight loss. They wait to start a program after a holiday or a weekend of....

Randy Oates September 22, 2020

For the past few decades, we have slowly moved less throughout our days. We being, the technologically advanced societies....

Mikhail Mabry April 9, 2019

The Cross Crawl Phenomenon Impatience is something we all struggle with, unfortunately, we tend to pass that anxiety to the...

Parker Shields March 29, 2019

WHAT IS FOAM ROLLING? OVERVIEW Foam rolling, you may have heard of it a few times, but have you ever tried it? Back when I...