Blake Hopper October 6, 2020

The range of motion refers to the total distance a weight travels and whether a muscle group goes through full lengthening...

Dillon Swaine July 31, 2020

When working agonist movements on the same training day, overall training frequency dramatically decreases. Why? Let’s...

Dillon Swaine July 31, 2020

At the end of this quick read, you’ll have a one-up in the fitness game. I will show examples of what Antagonist...

Harlow Wu April 23, 2019

How many times a day do you think this question has been typed into Google? Now, most people will take a quick scroll...