Muscle Hypertrophy
Why Program Your Fitness? As a trainer, I am consistently doing for my clients what I would do for myself each time I’...
In the realm of exercise and fitness, achieving muscle hypertrophy, or the growth and enlargement of muscle fibers, is a...
In the world of fitness, the mantra “no pain, no gain” has long dominated the mindset of many gym-goers....
The Science of Hypertrophy: Why Slow and Controlled Movements Can Maximize Your Muscle Gains Are you looking to build...
Hypertrophy training is a type of strength training that focuses on increasing the size of muscles by inducing muscle...
If you’re working out for 2+ hours a day and are wondering why you can’t build an appreciable amount of muscle,...
Definition The enlargement of an organ or tissue from the increase in size of its cells. (Oxford dictionary) Hypertrophy is...
Coming into the gym, we’re ultimately concerned with overall health. We want to lose weight, look better, perform...
There are many different reasons why people lift weights, but arguably one the most common is muscle hypertrophy....
Are you a trainer and want to get more exposure by listing here?
Get listedNeed the Mobile App?
© 2012-2016 Trainerize - TSR Gym Technik Ltd
