Brighton Banks June 24, 2019

I recently published an article tackling the process of creating a SMART goal for yourself in relation to fitness. My...

Clayton Johnson July 11, 2018

Are you limited on time or just don’t want to spend an hour in the gym because the weather is nice? Don’t want to work...

Before you lace up those sneakers, take a read at some of the common mistakes all endurance athletes have made.  Forrest...

Capie Pankow June 30, 2017

Think about it, Squad: What’s Your Endurance Sport & Why do you exercise? Is it because your doctor recommended?...

How much do Mixed Martial Arts athletes train? An individual training for sport needs to train specifically for that...

Benjamin Tiller May 19, 2017

In general, endurance athletes put resistance training on the back burner. It makes sense at first glance. The SAID...

Andrew McNeil August 11, 2016

Engaging in a well-designed exercise program can provide a myriad of health benefits. Canadian physical activity, ...