Marilyn Moss September 3, 2019

Take a trip down memory lane and think about your mom telling you to stand up straight.  How annoyed were you? Did you...

Matthew Quigley August 27, 2019

When you first walked into the gym, your goal was most likely to lose weight and/or gain muscle strength. Even if it was...

Lil Bianchi Kimble April 30, 2017

One of the biggest lessons I teach as a coach is that strength is a fitness skill that must be practiced and that it is...

Andrew McNeil August 11, 2016

Engaging in a well-designed exercise program can provide a myriad of health benefits. Canadian physical activity, ...