Courtney Shaw June 11, 2018

There is an overload of information out there about what metric you should be using to determine your health and fitness...

Tanya Otterstein-Liehs March 11, 2018

This article is about tired lines that gyms and/or personal trainers hear every January, and what you can to do instead�...

Rhys Lewis January 29, 2018

Pointers on Losing Weight Safely People who want to lose weight often think about reducing the amount of food they eat....

Kelly Barrett January 21, 2018

It’s the first month of the new year. Gym owners are loving the increase in memberships. Long-time members are...

Libby Westphal February 17, 2017

Everyone approaches the new you with a sense of renewal and resolve to better, but what if you’ve already “...

Angela Emory January 24, 2017

Welcome to 2017! What’s your New Year resolution? Each year we a resolution based on desires, then we beat ourselves...

Daniel Ram January 21, 2017

It’s New Year’s Eve, 6 pm and I’m here, writing this blog for all those people who may not feel so...