new year’s resolution
New Year’s resolutions are a common way for people to set goals and make positive changes in their lives....
How do we create change? The real secret to change is, there is none. As the new year begins and the resolution is made,...
We made it! We finally got to 2021 and say buh-bye to 2020. Now that we’ve begun a new day, a new month, a new year,...
You know how this goes. Every year thousands of people make New Year’s Resolutions to lose weight. Maybe you’ve been...
A new year means a new beginning. For a lot of us, that means that we have a list of goals we’re trying to accomplish....
One of my clients messaged me this week saying she had to use the treadmill over the rowing machine because of all the...
This article is about tired lines that gyms and/or personal trainers hear every January, and what you can to do instead�...
Pointers on Losing Weight Safely People who want to lose weight often think about reducing the amount of food they eat....
I’ve been working in or around the Fitness Industry since the late 80’s. Yes, I was around and training in the...
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