Pete Munsey January 21, 2018

It’s that time of the year: Time to Get Rid of the Holiday Weight Gain You work hard all year long. From early winter...

Kelly Barrett January 21, 2018

It’s the first month of the new year. Gym owners are loving the increase in memberships. Long-time members are...

Leanna Jensen January 4, 2018

Here’s why you didn’t reach your goals in 2017 & how to achieve your 2018 fitness resolutions. How many of...

Victoria Brown January 3, 2018

People are always considering new fitness goals for themselves to work towards, and this often includes the desire to lose...