Jessica Duke February 4, 2019

“Why You Should Not Make New Year’s Resolutions?”  I know, that’s about the last thing you would...

Don Cormier February 28, 2017

Nearly half of us made New Year resolutions, but less than 8 percent of us actually kept them. Whether it’s the lack...

Stephen Ames February 27, 2017

It’s amazing that we’re already two months into 2017! Did you think about the best fitness strategy for this...

Libby Westphal February 17, 2017

Everyone approaches the new you with a sense of renewal and resolve to better, but what if you’ve already “...

Angela Emory January 24, 2017

Welcome to 2017! What’s your New Year resolution? Each year we a resolution based on desires, then we beat ourselves...

Quantum Walker July 21, 2016

Can you change your thinking? You know what health professionals say: New Year, new you, but isn’t that an extremely...