Healthy living advocates have spent decades waging the war on salt. Saying “Get the salt!” has become the equivalent�...

Follow the right nutrition for injury recovery and prevention! Living as an Athlete is the definition of stretching the�...

Jeannine Jubeck July 16, 2018

How do you get fit again over 50? I am 56. My children are out of the house, and with that, I have a lot more freedom to do...

Alex Campbell July 13, 2018

Don’t let that nutrition myths bite you. Find out more about Flexible Dieting and give it a go! Over the years, in my...

Jim Cummings July 12, 2018

Sesame – high in fat and fiber, low glycemic index, strong profile of vitamins and minerals – next superfood?...

Joyce VanSeters July 11, 2018

When you live in a small town, it’s easier to get a group of people involved in a cause. So let’s participate! I...

Before you lace up those sneakers, take a read at some of the common mistakes all endurance athletes have made.  Forrest...

Laura-Ashley Cofer June 27, 2018

If you are stuck in the dreaded starvation cycle, this article is for you! The 2 hours of cardio a day, while consuming...

Nathan Brennan June 25, 2018

Many of us have an expectation to lose weight working out in the gym for hours during weeks, months and even years. But...