TYLER WARD August 26, 2020

Everyone wants to eat better to improve their health and wellness. With all of the information out there, how do you figure...

Collis Martin August 25, 2020

Over the weekend, I’ve had the experience of enjoying a lovely ice cream from Ben & Jerry’s. ⁣It’s...

Roxanne Sullivan August 7, 2020

This is referred to as a fat loss/weight loss plateau. Are you falling into one of these 11 deadly traps? Do you yo-yo diet...

Jodelle Fitzwater July 30, 2020

You may have heard that conditions like diabetes and heart disease are on the rise, but what you may not have heard is...

Michael Burns July 27, 2020

Flaxseeds are small little seeds packed with a lot of nutritional benefits. Three of them stand out more than the others....

Michael Burns July 16, 2020

Many people think that strawberries are just a delicious fruit that they can eat for breakfast, throw it in their smoothie...

Tim Liu July 13, 2020

Besides staying consistent on a training program, the biggest struggle for many people when trying to lose fat is....

JG FIT July 6, 2020

Disclaimer The book is meant to be a guide for general health and fitness improvement. The content written here is solely...

Nick Follett July 1, 2020

What are Macros? How do I track Macros? Some of you might ask those very same questions. Today you will learn about the...