Finn Morison January 27, 2022

How can we expect lose weight, when our diets are often far too restrictive to even comply to? Introduction Compliance in a...

Kaie Brockman October 28, 2021

Our society has made it a habit to NOT EAT. We focus on productivity over self-care and health care. We pride ourselves on...

Benjamin Oclaray April 25, 2021

What are fats anyway? Fats are a vital substance in our bodies that utilizes certain vitamins to help our organs to...

Jessica Duke October 14, 2020

If you dream of having a thigh gap, you need to find a new dream. In a Victoria’s Secret Fashion show back in 2012...

Dr Alejandro Larrea April 3, 2020

Is sugar worse than smoking or drinking? The short answer is: yes. Now you may be thinking, how could sugar possibly be...

Tiffany Wilkerson May 21, 2019

Nutrition Facts Frenzy All this talk about nutrition facts, what to eat, what not to eat, and all sorts of ingredients to...