Alazne Roa March 26, 2021

Don’t Call Them Cheat Meals Every time I read or hear someone calling pizza/burgers/chips etc. “cheat meals”, I feel...

Stefan Terziyski July 31, 2020

In the book, The power of habit the author Charles Duhigg writes a fundamental work about building habit and make it last....

We are approaching a new year and in the middle of the holiday: chaos! Cheers to that, right? Maybe? If you are thinking �...