nutrition tips
The American Psychological Association conducted a survey of more than 3,000 people. Roughly 61% reported they have gained...
With the long-awaited 2021 upon us, a lot of people are struggling with the after-effects of quarantine. Some of us...
What time of the day do you hit the gym? What do you eat before you go to the gym? No matter when you hit the gym or what...
As a trainer, people often ask me a lot about “cheat days/meals/foods”. And here is my honest answer: I HATE...
Have you ever heard someone recommend “spicy food” as a weight-loss strategy? It sounds pretty farfetched, I...
How many of you believe or have been told that carbs are the enemy? I know when I first started getting into what to eat...
Keeping your immune system strong is more important now than ever during this pandemic. Therefore, the natural healing...
The 20th century has seen our societies deviate from a ‘natural’ diet more than at any other time in history, and this...
Your pre-workout meal is the most important meal of the day. Can you guess why? Think about this, would you go drive your...
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